Mónica Flores 10:00 row
1,368
Meters
10:00.0
Time
3:39.2
Pace
67
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 68 |
July 05, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 23 | 124 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 27 | 125 |
| 4:00.0 | 263 | 3:48.1 | 29 | 401 | 22 | 116 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 23 | 127 |
| 8:00.0 | 259 | 3:51.6 | 28 | 396 | 23 | 123 |
| 10:00.0 | 282 | 3:32.7 | 36 | 425 | 24 | 130 |
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Workout Graph
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