Mónica Flores 10:00 row
1,434
Meters
10:00.0
Time
3:29.2
Pace
69
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 68 |
July 05, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,434 | 3:29.2 | 38 | 431 | 24 | 126 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 23 | 120 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 25 | 125 |
| 6:00.0 | 286 | 3:29.7 | 38 | 430 | 23 | 123 |
| 8:00.0 | 266 | 3:45.5 | 30 | 404 | 24 | 129 |
| 10:00.0 | 298 | 3:21.3 | 43 | 447 | 25 | 136 |
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Workout Graph
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