Mónica Flores 10:00 row
1,310
Meters
10:00.0
Time
3:49.0
Pace
64
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 67 |
July 05, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,310 | 3:49.0 | 29 | 400 | 21 |
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 13 |
| 4:00.0 | 244 | 4:05.9 | 24 | 381 | 22 |
| 6:00.0 | 286 | 3:29.7 | 38 | 430 | 24 |
| 8:00.0 | 298 | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 25 |
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Workout Graph
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