Mónica Flores 5:00 row
769
Meters
5:00.0
Time
3:15.0
Pace
36
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 69 |
July 04, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 130 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 132 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 134 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | 132 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 132 |
| 5:00.0 | 129 | 3:52.5 | 28 | 395 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.