Mónica Flores 5:00 row
689
Meters
5:00.0
Time
3:37.7
Pace
32
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 69 |
July 04, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 24 | 116 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 20 | 108 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 25 | 112 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | 120 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 24 | 118 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 125 |
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Workout Graph
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