Mónica Flores 10:00 row
1,392
Meters
10:00.0
Time
3:35.5
Pace
69
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 69 |
July 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,392 | 3:35.5 | 35 | 420 | 22 | 112 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 21 | 110 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 22 | 106 |
| 6:00.0 | 280 | 3:34.2 | 36 | 422 | 23 | 113 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 23 | 118 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.