Mónica Flores 5:00 row
650
Meters
5:00.0
Time
3:50.7
Pace
30
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 124 |
June 30, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 22 | 108 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 23 | 106 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | 114 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 22 | 109 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | 105 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | 107 |
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Workout Graph
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