Mónica Flores 10:00 row
1,315
Meters
10:00.0
Time
3:48.1
Pace
64
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 68 |
June 30, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,315 | 3:48.1 | 29 | 401 | 23 | 111 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 21 | 104 |
| 4:00.0 | 264 | 3:47.2 | 30 | 402 | 22 | 110 |
| 6:00.0 | 273 | 3:39.7 | 33 | 413 | 23 | 110 |
| 8:00.0 | 273 | 3:39.7 | 33 | 413 | 24 | 117 |
| 10:00.0 | 277 | 3:36.6 | 34 | 418 | 25 | 116 |
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Workout Graph
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