Mónica Flores 10:00 row
1,418
Meters
10:00.0
Time
3:31.5
Pace
70
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 68 |
June 23, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,418 | 3:31.5 | 37 | 427 | 25 | 112 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 25 | 112 |
| 4:00.0 | 285 | 3:30.5 | 38 | 429 | 26 | 108 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 25 | 113 |
| 8:00.0 | 286 | 3:29.7 | 38 | 430 | 26 | 114 |
| 10:00.0 | 284 | 3:31.2 | 37 | 427 | 26 | 113 |
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Workout Graph
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