Mónica Flores 5:00 row
721
Meters
5:00.0
Time
3:28.0
Pace
33
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 72 |
June 23, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 113 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 108 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 118 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | 113 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 25 | 111 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.