Mónica Flores 5:00 row
568
Meters
5:00.0
Time
4:24.0
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 68 |
June 23, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 22 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 19 |
| 2:00.0 | 96 | 5:12.5 | 11 | 339 | 22 |
| 3:00.0 | 113 | 4:25.4 | 19 | 364 | 22 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 23 |
| 5:00.0 | 136 | 3:40.5 | 33 | 412 | 26 |
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Workout Graph
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