Mónica Flores 12:00 row
1,592
Meters
12:00.0
Time
3:46.1
Pace
79
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 67 |
June 20, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,592 | 3:46.1 | 30 | 404 | 23 | 120 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 24 | 135 |
| 6:00.0 | 409 | 3:40.0 | 33 | 413 | 23 | 125 |
| 9:00.0 | 385 | 3:53.7 | 27 | 394 | 24 | 114 |
| 12:00.0 | 356 | 4:12.8 | 22 | 374 | 23 | 107 |
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Workout Graph
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