Mónica Flores 12:00 row
1,560
Meters
12:00.0
Time
3:50.7
Pace
77
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 67 |
June 20, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,560 | 3:50.7 | 28 | 398 | 24 | 108 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 23 | 100 |
| 6:00.0 | 365 | 4:06.5 | 23 | 380 | 23 | 103 |
| 9:00.0 | 420 | 3:34.2 | 36 | 422 | 25 | 112 |
| 12:00.0 | 416 | 3:36.3 | 35 | 418 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.