Mónica Flores 5:00 row
591
Meters
5:00.0
Time
4:13.8
Pace
29
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 66 |
June 18, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 24 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 18 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 27 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 23 |
| 4:00.0 | 126 | 3:58.0 | 26 | 389 | 25 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 27 |
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Workout Graph
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