Mónica Flores 7:06 row
1,091
Meters
7:06.8
Time
3:15.6
Pace
53
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 86 |
June 18, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,091 | 3:15.6 | 47 | 460 | 26 | 128 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | 125 |
| 7:06.8 | 316 | 3:20.6 | 43 | 449 | 26 | 131 |
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Workout Graph
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