Mónica Flores 7:00 row
1,044
Meters
7:00.0
Time
3:21.1
Pace
51
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 88 |
June 18, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,044 | 3:21.1 | 43 | 448 | 25 | 120 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 26 | 124 |
| 4:00.0 | 284 | 3:31.2 | 37 | 427 | 25 | 117 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 25 | 126 |
| 7:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | 116 |
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Workout Graph
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