Mónica Flores 5:00 row
568
Meters
5:00.0
Time
4:24.0
Pace
28
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 66 |
June 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 22 | 105 |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 13 | 92 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 23 | 100 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 25 | 108 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 26 | 110 |
| 5:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | 116 |
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Workout Graph
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