Mónica Flores 10:00 row
1,286
Meters
10:00.0
Time
3:53.2
Pace
64
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 66 |
June 16, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,286 | 3:53.2 | 28 | 394 | 24 | 120 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 23 | 122 |
| 4:00.0 | 262 | 3:49.0 | 29 | 400 | 23 | 115 |
| 6:00.0 | 261 | 3:49.8 | 29 | 399 | 24 | 121 |
| 8:00.0 | 239 | 4:11.0 | 22 | 376 | 24 | 118 |
| 10:00.0 | 268 | 3:43.8 | 31 | 407 | 26 | 124 |
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Workout Graph
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