Mónica Flores 10:00 row
1,392
Meters
10:00.0
Time
3:35.5
Pace
68
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 66 |
June 16, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,392 | 3:35.5 | 35 | 420 | 25 | 118 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 26 | 120 |
| 4:00.0 | 250 | 4:00.0 | 25 | 387 | 25 | 108 |
| 6:00.0 | 287 | 3:29.0 | 38 | 431 | 26 | 122 |
| 8:00.0 | 274 | 3:38.9 | 33 | 414 | 24 | 118 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 26 | 123 |
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Workout Graph
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