Mónica Flores 500m row
500
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 66 |
June 13, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 27 | 130 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 25 | 115 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 33 | 132 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 26 | 132 |
| 0:44.4 | 400 | 3:42.0 | 32 | 410 | 23 | 130 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 31 | 143 |
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Workout Graph
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