Mónica Flores 5:00 row
725
Meters
5:00.0
Time
3:26.8
Pace
34
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 70 |
June 13, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 27 | 118 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 28 | 116 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 29 | 121 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | 113 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | 123 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 26 | 118 |
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Workout Graph
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