Mónica Flores 10:00 row
1,165
Meters
10:00.0
Time
4:17.5
Pace
58
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 104 |
June 13, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,165 | 4:17.5 | 20 | 370 | 22 | 103 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 19 | 96 |
| 4:00.0 | 221 | 4:31.4 | 17 | 360 | 22 | 100 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 24 | 105 |
| 8:00.0 | 244 | 4:05.9 | 24 | 381 | 24 | 106 |
| 10:00.0 | 252 | 3:58.0 | 26 | 389 | 25 | 109 |
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Workout Graph
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