Mónica Flores 10:00 row
1,442
Meters
10:00.0
Time
3:28.0
Pace
70
Calories
120
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 100 |
June 12, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,442 | 3:28.0 | 39 | 433 | 24 | 120 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 24 | 110 |
| 4:00.0 | 256 | 3:54.3 | 27 | 393 | 24 | 105 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 25 | 132 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | 129 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | 124 |
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Workout Graph
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