Mónica Flores 10:00 row
1,389
Meters
10:00.0
Time
3:35.9
Pace
67
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 74 |
June 12, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,389 | 3:35.9 | 35 | 419 | 24 | 116 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 23 | 110 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 24 | 114 |
| 6:00.0 | 273 | 3:39.7 | 33 | 413 | 24 | 122 |
| 8:00.0 | 279 | 3:35.0 | 35 | 421 | 24 | 118 |
| 10:00.0 | 286 | 3:29.7 | 38 | 430 | 26 | 116 |
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Workout Graph
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