Mónica Flores 10:00 row
1,284
Meters
10:00.0
Time
3:53.6
Pace
63
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 74 |
June 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,284 | 3:53.6 | 27 | 394 | 25 | 115 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 25 | 111 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 25 | 108 |
| 6:00.0 | 276 | 3:37.3 | 34 | 417 | 25 | 122 |
| 8:00.0 | 253 | 3:57.1 | 26 | 390 | 26 | 112 |
| 10:00.0 | 273 | 3:39.7 | 33 | 413 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.