Mónica Flores 10:00 row
1,277
Meters
10:00.0
Time
3:54.9
Pace
63
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 75 |
June 09, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,277 | 3:54.9 | 27 | 392 | 24 | 110 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 23 | 108 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 24 | 106 |
| 6:00.0 | 242 | 4:07.9 | 23 | 379 | 24 | 105 |
| 8:00.0 | 260 | 3:50.7 | 28 | 398 | 25 | 113 |
| 10:00.0 | 278 | 3:35.8 | 35 | 419 | 26 | 121 |
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Workout Graph
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