Mónica Flores 10:00 row
1,409
Meters
10:00.0
Time
3:32.9
Pace
69
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 100 |
June 04, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,409 | 3:32.9 | 36 | 424 | 25 | 114 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 22 | 106 |
| 4:00.0 | 281 | 3:33.5 | 36 | 423 | 26 | 115 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 26 | 116 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 26 | 119 |
| 10:00.0 | 292 | 3:25.4 | 40 | 438 | 26 | 118 |
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Workout Graph
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