Mónica Flores 10:00 row
1,457
Meters
10:00.0
Time
3:25.9
Pace
71
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 71 |
June 04, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 25 | 117 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 24 | 110 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 26 | 117 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 26 | 119 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 26 | 117 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.