Mónica Flores 10:08 row
1,266
Meters
10:08.5
Time
4:00.3
Pace
64
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 65 |
April 04, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,266 | 4:00.3 | 25 | 386 | 20 | 105 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 20 | 110 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 21 | 103 |
| 10:08.5 | 14 | 5:03.5 | 13 | 343 | 8 | 104 |
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Workout Graph
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