Emily Gordon v1000m/1:00r...6 BikeErg
6,000
Meters
12:08.0
Time
2:01.3
Pace
193
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 18:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 76 |
| Revolution Count | 1156 |
| Power/kg | 2.98 |
| Drag Factor | 91 |
October 18, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.0 | 6,000 | 2:01.3 | 196 | 974 | 76 | |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 73 | |
| r: 1:00 | 100 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 78 | |
| r: 1:00 | 268 | |||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 77 | |
| r: 1:00 | 266 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 78 | |
| r: 1:00 | 279 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 76 | |
| r: 1:00 | 261 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 77 | |
| r: 1:00 | 316 | |||||
| r1,490 |
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Workout Graph
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