Emily Gordon v1:40/0:20r...10 BikeErg
7,726
Meters
16:40.0
Time
2:09.4
Pace
234
Calories
88
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,471 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 1272 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
September 27, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,726 | 2:09.4 | 161 | 855 | 69 | 88 | |
| 1:40.0 | 720 | 2:18.8 | 131 | 749 | 65 | 88 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 780 | 2:08.2 | 166 | 871 | 70 | ||
| r: 0:20 | 89 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 70 | ||
| r: 0:20 | 79 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 70 | ||
| r: 0:20 | 27 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 69 | ||
| r: 0:20 | 91 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 69 | ||
| r: 0:20 | 110 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 860 | 70 | ||
| r: 0:20 | 109 | ||||||
| 1:40.0 | 784 | 2:07.5 | 169 | 880 | 70 | ||
| r: 0:20 | 95 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 70 | ||
| r: 0:20 | 14 | ||||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 72 | ||
| r: 0:20 | 100 | ||||||
| r745 |
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Workout Graph
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