Emily Gordon v4:00/3:00r...4 BikeErg
7,547
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
72
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1258 |
| Power/kg | 2.58 |
| Drag Factor | 120 |
June 05, 2024 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,547 | 2:07.2 | 170 | 885 | 66 | 72 | |
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 67 | 72 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 67 | ||
| r: 3:00 | 318 | ||||||
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 66 | ||
| r: 3:00 | 227 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 65 | ||
| r: 3:00 | 444 | ||||||
| r1,345 |
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Workout Graph
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