Emily Gordon v10c/1:00r...6 BikeErg
6,298
Meters
12:39.4
Time
2:00.5
Pace
210
Calories
53
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 18:39.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 71 |
| Revolution Count | 1131 |
| Power/kg | 3.04 |
| Drag Factor | 107 |
May 16, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:39.4 | 6,298 | 2:00.5 | 200 | 987 | 71 | 53 | |
| 0:31.6 | 276 | 1:54.4 | 233 | 1102 | 76 | 53 | |
| r: 1:00 | 305 | ||||||
| 1:02.2 | 554 | 1:52.2 | 247 | 1151 | 80 | ||
| r: 1:00 | 236 | ||||||
| 1:42.2 | 873 | 1:57.0 | 218 | 1050 | 76 | ||
| r: 1:00 | 132 | ||||||
| 2:28.6 | 1,215 | 2:02.3 | 191 | 958 | 69 | ||
| r: 1:00 | 277 | ||||||
| 3:11.7 | 1,550 | 2:03.6 | 185 | 936 | 71 | ||
| r: 1:00 | 261 | ||||||
| 3:43.1 | 1,830 | 2:01.9 | 193 | 964 | 68 | ||
| r: 1:00 | 291 | ||||||
| r1,502 |
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Workout Graph
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