Emily Gordon v8:00/3:00r...4 BikeErg
9,344
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,996 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 1878 |
| Power/kg | 2.51 |
| Drag Factor | 116 |
April 19, 2024 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,344 | 2:08.4 | 165 | 868 | 66 | |
| 8:00.0 | 3,604 | 2:13.1 | 148 | 809 | 65 | |
| r: 3:00 | 870 | |||||
| 6:00.0 | 2,790 | 2:09.0 | 163 | 860 | 67 | |
| r: 3:00 | 1,003 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 66 | |
| r: 3:00 | 924 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 67 | |
| r: 3:00 | 855 | |||||
| r3,652 |
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Workout Graph
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