Emily Gordon v1:00/1:00r...12 BikeErg
6,356
Meters
12:00.0
Time
1:53.2
Pace
220
Calories
86
Heart Rate
| Rest Distance | 3,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 75 |
| Revolution Count | 1455 |
| Power/kg | 3.66 |
| Drag Factor | 115 |
April 04, 2024 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,356 | 1:53.2 | 241 | 1128 | 75 | 86 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 73 | 86 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 76 | ||
| r: 1:00 | 334 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 74 | ||
| r: 1:00 | 315 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | ||
| r: 1:00 | 306 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 75 | ||
| r: 1:00 | 295 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | ||
| r: 1:00 | 301 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | ||
| r: 1:00 | 299 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | ||
| r: 1:00 | 291 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | ||
| r: 1:00 | 305 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | ||
| r: 1:00 | 321 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 74 | ||
| r: 1:00 | 319 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | ||
| r: 1:00 | 396 | ||||||
| r3,860 |
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Workout Graph
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