Emily Gordon v4000m/3:00r...4 BikeErg
10,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,887 |
| Overall Time | 33:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 1920 |
| Power/kg | 2.55 |
| Drag Factor | 102 |
July 21, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.3 | 10,000 | 2:07.7 | 168 | 878 | 69 | |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 68 | |
| r: 3:00 | 408 | |||||
| 6:21.8 | 3,000 | 2:07.2 | 170 | 884 | 70 | |
| r: 3:00 | 775 | |||||
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 71 | |
| r: 3:00 | 720 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 75 | |
| r: 3:00 | 984 | |||||
| r2,887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.