Emily Gordon v1000m/1:00r...6 BikeErg
6,000
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 18:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 74 |
| Revolution Count | 1152 |
| Power/kg | 2.92 |
| Drag Factor | 96 |
July 09, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.2 | 6,000 | 2:02.2 | 192 | 960 | 74 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 71 | |
| r: 1:00 | 270 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 76 | |
| r: 1:00 | 264 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 75 | |
| r: 1:00 | 258 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 75 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 76 | |
| r: 1:00 | 251 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 75 | |
| r: 1:00 | 307 | |||||
| r1,557 |
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Workout Graph
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