Emily Gordon v3:00/2:00r...5 BikeErg
6,824
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 67 |
| Revolution Count | 1522 |
| Power/kg | 2.33 |
| Drag Factor | 104 |
June 17, 2025 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,824 | 2:11.8 | 153 | 825 | 67 | |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 64 | |
| r: 2:00 | 759 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 66 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 69 | |
| r: 2:00 | 593 | |||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 69 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 70 | |
| r: 2:00 | 733 | |||||
| r3,430 |
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Workout Graph
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