Emily Gordon v1:00/1:00r...12 BikeErg
6,213
Meters
12:00.0
Time
1:55.8
Pace
209
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 1290 |
| Power/kg | 3.42 |
| Drag Factor | 103 |
June 16, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,213 | 1:55.8 | 225 | 1073 | 76 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 73 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 78 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | |
| r: 1:00 | 214 | |||||
| r2,502 |
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Workout Graph
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