Emily Gordon v1:00/1:00r...3 BikeErg
925
Meters
3:00.0
Time
3:14.5
Pace
42
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 45 |
| Revolution Count | 193 |
| Power/kg | 0.71 |
| Drag Factor | 104 |
June 16, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 925 | 3:14.5 | 47 | 463 | 45 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 64 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 72 | |
| r: 1:00 | 32 | |||||
| 0 | ||||||
| r365 |
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Workout Graph
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