Emily Gordon v3:00/2:00r...5 BikeErg
6,967
Meters
15:00.0
Time
2:09.1
Pace
218
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 1332 |
| Power/kg | 2.46 |
| Drag Factor | 102 |
May 06, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,967 | 2:09.1 | 162 | 858 | 68 | |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 67 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 70 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 67 | |
| r: 2:00 | 715 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 69 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 71 | |
| r: 2:00 | 568 | |||||
| r1,933 |
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Workout Graph
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