Emily Gordon v4:00/3:00r...4 BikeErg
7,411
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 4,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 1791 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
April 23, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,411 | 2:09.5 | 161 | 854 | 69 | |
| 4:00.0 | 1,747 | 2:17.3 | 135 | 764 | 67 | |
| r: 3:00 | 1,238 | |||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 70 | |
| r: 3:00 | 1,006 | |||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 71 | |
| r: 3:00 | 1,179 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 71 | |
| r: 3:00 | 1,249 | |||||
| r4,672 |
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Workout Graph
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