Emily Gordon v4000m/3:00r...3 BikeErg
7,000
Meters
15:08.7
Time
2:09.8
Pace
213
Calories
75
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 21:08.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 70 |
| Revolution Count | 1266 |
| Power/kg | 2.43 |
| Drag Factor | 94 |
April 22, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 7,000 | 2:09.8 | 160 | 850 | 70 | 75 | |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 69 | 75 | |
| r: 3:00 | 659 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 71 | ||
| r: 2:00 | 284 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 75 | ||
| r: 1:00 | 348 | ||||||
| r1,291 |
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Workout Graph
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