David Dillon 4000m row
4,000
Meters
17:54.9
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 12, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 25 |
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 25 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 25 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 781 | 25 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 797 | 27 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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