David Dillon 4000m row
4,000
Meters
17:50.8
Time
2:13.8
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 112 |
March 11, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 24 |
| 3:35.0 | 1,600 | 2:14.3 | 144 | 796 | 24 |
| 3:34.9 | 2,400 | 2:14.3 | 144 | 797 | 24 |
| 3:34.1 | 3,200 | 2:13.8 | 146 | 802 | 25 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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