David Dillon 4000m row
4,000
Meters
17:59.5
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 111 |
March 10, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 24 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 750 | 24 |
| 3:38.3 | 2,400 | 2:16.4 | 138 | 774 | 25 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 26 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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