David Dillon 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 111 |
March 09, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 25 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 25 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 24 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 25 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
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