David Dillon 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 112 |
March 09, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 24 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 24 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 24 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 24 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 24 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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