David Dillon 3000m row
3,000
Meters
13:33.6
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 110 |
March 07, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 23 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 24 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 23 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 23 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 24 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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