David Dillon 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 111 |
March 07, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 24 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 24 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 768 | 24 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 24 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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